Crispy Crunchy Sweet & Savory Tofu with Black Rice & Broccoli
An incredibly satisfying double sauce dish that oozes with flavor and nutrition!
Servings: 8
Calories: 271kcal
Ingredients
- Ingredients
- 2 16 oz blocks extra-firm tofu (dried and sliced into 1 inch cubes)
- 2 tsp sesame oil
- 2 TB tamari
- 2 TB cornstarch
- Ingredients for Sesame Sauce:
- 1/2 cup tamari
- 4-6 cloves garlic minced
- 1/4 cup maple syrup
- 1/4 cup seasoned rice vinegar
- 2 tsp Sriracha
- 2 TB cornstarch
- 1/4 cup water
- 1 TB sesame oil
- Bowl Ingredients:
- 4 cups cooked black rice
- 1 cup chopped green onions
- 4 cups steamed broccoli
- Sesame seeds sprinkled on top
Instructions
- Tofu Instructions:
- Preheat the oven to 400 degrees F.
- Use a Silpat or lightly grease a large baking sheet with avocado oil.
- Put the tofu cubes into a large bowl.
- Add the sesame oil, tamari and cornstarch.
- Using a large spoon, stir gently to coat the tofu
- Arrange the tofu evenly on the baking pan.
- Bake for 25 minutes, or until golden and crispy.
- Sauce Instructions:
- In a large pan, add the tamari, garlic, maple syrup, rice vinegar and Sriracha.
- Stir and bring to a simmer over medium heat.
- In a small bowl, mix the cornstarch and water together until smooth.
- Pour cornstarch mix into the pan with the other ingredients.
- Stir constantly until the sauce thickens and then turn off the heat.
- Stir in the sesame oil.
- When the tofu is done baking, add it to the sauce and stir to coat the pieces.
- Serve with black rice, broccoli, green onions and sprinkle with sesame seeds.
- Enjoy!
Nutrition
Calories: 271kcal | Carbohydrates: 38g | Protein: 11g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Sodium: 483mg | Potassium: 403mg | Fiber: 3g | Sugar: 8g | Vitamin A: 410IU | Vitamin C: 44mg | Calcium: 85mg | Iron: 2mg