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Toasted Muesli

Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Shakes & Snacks
Servings: 12
Calories: 462kcal

Ingredients

  • 3 cups rolled oats
  • 1/2 cup seeds (sunflower and pumpkin)
  • 3/4 cup nuts (macadamia and hazelnut)
  • 1/2 cup unsweetened coconut flakes
  • 1/2 cup raw honey or maple syrup
  • 1 1/2 tbsp coconut oil
  • 1 tbsp vanilla

Instructions

  • Preheat the oven to 300°F.
  • Heat the raw honey and coconut oil in a small saucepan over low heat, just until it blends.
  • Combine rolled oats, nuts, seeds and coconut in a large bowl.
  • Add the vanilla, warm honey and oil mixture to the bowl.
  • Stir well to coat the dry ingredients.
  • Spoon the oats onto a large rimmed baking sheet and spread out.
  • Bake the ingredients for 10 minutes, stir halfway at 5 minutes.
  • Remove from oven and allow to cool.
  • Optional: Add dried fruit or cacao nibs and combine.
  • Store muesli in an airtight container.
  • Enjoy!

Nutrition

Calories: 462kcal | Carbohydrates: 54g | Protein: 14g | Fat: 23g | Saturated Fat: 10g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 5g | Sodium: 62mg | Potassium: 147mg | Fiber: 9g | Sugar: 10g | Vitamin A: 15IU | Vitamin C: 0.2mg | Calcium: 60mg | Iron: 8.1mg