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Sweet Potato Carrot Soup

Prep Time10 mins
30 mins
Total Time40 mins
Course: Soups & Salads
Servings: 6
Calories: 345kcal

Ingredients

  • 8 cups chopped sweet potato with skin (2 pounds)
  • 4 chopped carrots
  • 1 large onion,
  • 6 cloves minced garlic
  • 1 tsp fresh thyme
  • 1 tsp fresh sage
  • 1 tsp black pepper
  • 1/2 tsp sea salt
  • 4 cups vegetable broth
  • 2 tbsp avocado oil

Instructions

  • Saute onion in avocado oil in a large pot for 3-5 minutes.
  • Add garlic and cook for 2 minutes.
  • Add diced sweet potatoes, carrots, thyme, sage, sea salt and pepper.
  • Place on medium-high heat, cover and cook 15 minutes. Stir occasionally to prevent onions from browning.
  • Add 4 cups vegetable broth and bring to a boil, cooking for 15 minutes or until sweet potatoes are softened.
  • Using an immersion blender or food processor, puree the mixture uintil mostly smooth.
  • Place soup in a bowl and enjoy with fresh chives, avocado and croutons.

Nutrition

Calories: 345kcal | Carbohydrates: 70g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 763mg | Potassium: 1163mg | Fiber: 11g | Sugar: 16g | Vitamin A: 48450IU | Vitamin C: 14.9mg | Calcium: 130mg | Iron: 2.3mg