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Murasaki Sweet Potatoes with Chickpeas & Tahini Aioli
A savory and spicy one pan meal that is simple, full of flavor and loaded with healthy fats, carbs and protein.
Prep Time
45
minutes
mins
Cook Time
35
minutes
mins
Total Time
45
minutes
mins
Course:
Main Dish
Servings:
8
Calories:
474
kcal
Cost:
$3
Ingredients
Spud & Spicy Chickpea Ingredients:
8
Murasaki sweet potatoes
or any spud
2
cans garbanzo beans
drained and rinsed
8-12
garlic cloves
sliced
1
tsp
each paprika
cumin, chili, onion and garlic powder
3
TB
Avocado oil
drizzle over potatoes and chickpeas
Tahini Aioli Ingredients:
1/2
cup
tahini
1/2
cup
apple cider vinegar
1/4
cup
tamari
or coconut aminos
1
tbsp
lime juice
4
cloves
garlic
1/2
cup
water
2
tbsp
dried parsley
1
tbsp
raw honey
1/2
cup
olive oil
*add in at the end
Instructions
Spud & Spicy Chickpea Instructions:
Preheat oven to 400F.
In a large bowl, drizzle avocado oil over the potatoes to coat them evenly.
Place the potatoes on a baking sheet and sprinkle with flaky sea salt.
In a large bowl, sprinkle chickpeas and garlic with paprika, cumin, garlic, onion and chili powder.
Drizzle avocado oil over the spiced chickpeas to coat them lighlty and evenly.
Place spiced chickpeas and garlic on a baking sheet.
Bake sweet potatoes at 400 for about 30-40 minutes.
Put chickpeas and garlic in towards the end for about 10 minutes (or longer if you want them crispier).
Remove potatoes and chickpeas from the oven when done.
Tahini Aioli Instructions:
Add the first 8 ingredients (except for the olive oil) to a blender and puree until smooth and creamy.
Slowly add in the olive oil until well mixed.
Taste and adjust ingredients to how you like it.
When ready to eat, place baked potato on a dish, slice it open, put chickpeas on top and drizzle sauce over the potato and chickpeas.
Enjoy!
Notes
*Optional toppings: chives, parsley, basil, and sesame seeds.
Nutrition
Calories:
474
kcal
|
Carbohydrates:
54
g
|
Protein:
7
g
|
Fat:
27
g
|
Saturated Fat:
4
g
|
Sodium:
540
mg
|
Potassium:
894
mg
|
Fiber:
8
g
|
Sugar:
12
g
|
Vitamin A:
32205
IU
|
Vitamin C:
9
mg
|
Calcium:
104
mg
|
Iron:
3
mg