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+ servings

Sprouts and Spears with Spicy Sesame Sauce

An incredibly scrumptious sauce that you'll want to pour over everything!
Prep Time15 mins
Cook Time45 mins
Total Time1 hr
Course: Sauces & Dressings
Servings: 12
Calories: 64kcal

Ingredients

  • Veggie Ingredients
  • 1 pound Brussels sprouts
  • 2 bunches asparagus
  • 2 TB Avocado oil
  • Sea salt and Pepper to taste
  • Spicy Sesame Sauce Ingredients
  • ¼ cup coconut aminos or tamari
  • 3 TB maple syrup
  • 2 TB rice vinegar
  • 2 tsp toasted sesame oil
  • 2 tsp chili garlic sauce
  • 2 tsp chili onion crunch Trader Joe’s

Instructions

  • Veggie Instructions:
  • Preheat oven to 400F.
  • Trim the Brussels sprouts and cut them in half.
  • Remove the hard bottom from the asparagus, then cut them in half.
  • Place sprouts and spears in a large bowl. Then drizzle with oil, salt, and pepper.
  • On 2 baking sheets, arrange the sprouts and spears in an even layer.
  • Transfer baking pans to the oven.
  • Bake for 25-30 minutes, toss the veggies of each pan halfway through, until they are done.
  • Remove roasted veggies from the oven when done.
  • Sesame Sauce Instructions:
  • In a small saucepan over medium heat, whisk together the ingredients.
  • Bring the sauce to a gentle boil over medium heat, stir often and reduce heat as necessary.
  • Simmer the sauce for about 5-10 minutes.
  • When done, remove from the heat and set aside.
  • Place a serving of sprouts and spears on a dish and drizzle the sauce over it.
  • Enjoy!

Nutrition

Calories: 64kcal | Carbohydrates: 8g | Protein: 1g | Fat: 3g | Saturated Fat: 1g | Sodium: 164mg | Potassium: 167mg | Fiber: 2g | Sugar: 4g | Vitamin A: 305IU | Vitamin C: 32mg | Calcium: 23mg | Iron: 1mg