Go Back
–+ servings
No-bake-cashew-date-bars-pic
Print Recipe

No Bake Cashew Date Bars

A great afternoon snack to satisfy your sweet tooth
Prep Time10 minutes
Cook Time5 minutes
Total Time15 minutes
Course: Shakes & Snacks
Servings: 12
Calories: 202kcal

Ingredients

  • 2 cups dates pitted
  • 3/4 cup cashews (or any nut)
  • 1/4 cup peanut butter (or any nut butter)
  • 1/2 cup coconut flakes
  • 3 tbsp cacao
  • 1 tbsp vanilla
  • 1/8 teaspoon sea salt

Instructions

  • Toss everything into a food processor and process until the mixture gets smooth and clumps into a ball.
  • Put the mixture into a 9x9 glass dish.
  • Firmly press the mixture into the bottom of the dish.
  • Cover and refrigerate for 30 minutes.
  • Cut the bars into pieces using a knife.
  • Enjoy!
  • Store in an air-tight container in the fridge or freezer.

Nutrition

Calories: 202kcal | Carbohydrates: 10g | Protein: 5g | Fat: 18g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 107mg | Potassium: 34mg | Fiber: 3g | Sugar: 2g | Vitamin C: 2.5mg | Calcium: 10mg | Iron: 1.1mg