Name: No Bake Cashew Date Bars
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 2 cups dates pitted; 3/4 cup cashews ((or any nut)); 1/4 cup peanut butter ((or any nut butter)); 1/2 cup coconut flakes; 3 tbsp cacao; 1 tbsp vanilla; 1/8 teaspoon sea salt

Print Recipe

No Bake Cashew Date Bars

A great afternoon snack to satisfy your sweet tooth

Prep Time10 mins

Cook Time5 mins

Total Time15 mins

Course: Shakes & Snacks

Servings:

Calories: 202kcal

Ingredients

2 cups dates pitted
3/4 cup cashews (or any nut)
1/4 cup peanut butter (or any nut butter)
1/2 cup coconut flakes
3 tbsp cacao
1 tbsp vanilla
1/8 teaspoon sea salt

Instructions

Toss everything into a food processor and process until the mixture gets smooth and clumps into a ball.
Put the mixture into a 9x9 glass dish.
Firmly press the mixture into the bottom of the dish.
Cover and refrigerate for 30 minutes.
Cut the bars into pieces using a knife.
Enjoy!
Store in an air-tight container in the fridge or freezer.

Nutrition

Leave a Reply Cancel comment reply

Leek, Murasaki & Red Potato Soup

A smooth, creamy, and decidedly delicious on the richer side of soup. It’s brimming with flavor and browned slivers of leeks. Serve with a bit of hot sauce for an extra kick or top it off with roasted broccoli florets and croutons for added crunch. Bon Appetit!

Crunchy Crazy Good Cereal

It doesn’t get easier than this for breakfast! A simple blend of whole foods that requires no baking and is ready in minutes. Enjoy it in a bowl, as a topping or as trail mix. Crunch and munch away!

Shredded Spud Crust

Thinly sliced potatoes make a delicious, gluten free pie crust! I topped it off with arugula, figs, pumpkin seeds, Miyoko’s galic herb cashew cheese and olive oil.