No Bake Cashew Date Bars
A great afternoon snack to satisfy your sweet tooth
Servings: 12
Calories: 202kcal
Ingredients
- 2 cups dates pitted
- 3/4 cup cashews (or any nut)
- 1/4 cup peanut butter (or any nut butter)
- 1/2 cup coconut flakes
- 3 tbsp cacao
- 1 tbsp vanilla
- 1/8 teaspoon sea salt
Instructions
- Toss everything into a food processor and process until the mixture gets smooth and clumps into a ball.
- Put the mixture into a 9x9 glass dish.
- Firmly press the mixture into the bottom of the dish.
- Cover and refrigerate for 30 minutes.
- Cut the bars into pieces using a knife.
- Enjoy!
- Store in an air-tight container in the fridge or freezer.
Nutrition
Calories: 202kcal | Carbohydrates: 10g | Protein: 5g | Fat: 18g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 107mg | Potassium: 34mg | Fiber: 3g | Sugar: 2g | Vitamin C: 2.5mg | Calcium: 10mg | Iron: 1.1mg
