A healthy diet gives your body the nutrients it needs to perform, maintain function, and fight disease.
When you have a healthy relationship with food, it is a balance of moderation and variation, not deprivation. It's about getting in touch with your body and hunger signals in order to feed your appetite not your emotions.
What's going in your pie hole? Are you enjoying the flavors or just the chemicals created to make your taste buds pop? Let's get acquainted with your buds!
Be patient, have a sense of humor and start swapping out CRAP for whole foods. It will only get easier as you go. Just embrace that it's not a race and more about keeping a healthy pace.
Kudos to this mom for taking an active role in changing the way her family eats! She gets the kids involved, leads by example and is a great role model for them. They read food labels now and enjoy eating healthier.