One Thing At A Time
Be patient, have a sense of humor and start swapping out CRAP for whole foods. It will only get easier as you go. Just embrace that it's not a race and more about keeping a healthy pace.
Conquering Crap with Kids
Kudos to this mom for taking an active role in changing the way her family eats! She gets the kids involved, leads by example and is a great role model for them. They read food labels now and enjoy eating healthier.
Root Remedies – Benefits of Kava
Kava is native to the islands of the South Pacific and is a member of the pepper family. The roots of the kava plant contain compounds called kavalactones which are responsible for many of kava’s beneficial effects. Pacific cultures traditionally use the kava drink during rituals and social gatherings. They have used kava in ceremonies to bring about a state of relaxation.
Kitchen Cleanse: Removing Crap
Nutrition starts in the kitchen. Rediscover your fridge, freezer and pantry and learn to identify CRAP. This is a healthy kitchen cleanse.
Whole Food Nut Gardening – New Garden!
This was my first organic, raised garden bed and compost bin. There are many benefits to having a raised bed such as: reduced back strain, better water rentention, more growing space, warmer soil earlier in the season, less soil erosion and better drainage. Raised beds warm up more quickly in the spring and drain better, allowing for a longer growing season and better growing conditions.
