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Kitchen Cleanse: Removing Crap

Jenn

Jenn Fieldhack is a Nutritionist and Whole Food Nut who wants to help others overcome the hurdles to eating healthy.

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11 Crap W Kids

Conquering Crap with Kids

Kudos to this mom for taking an active role in changing the way her family eats! She gets the kids involved, leads by example and is a great role model for them. They read food labels now and enjoy eating healthier.
1 INTRO VIDEO IMG

Whole Food Nut Intro

After years of ingesting copious amounts of CRAP, I finally changed my diet and eating habits. It started with reading books on farming, nutrition and health. I stopped pouring a bottle of salad dressing on my salads and learned how to eat a wide variety of foods. Stop making excuses and start creating healthy habits.
5 Moderation

Moderation & Variation

When you have a healthy relationship with food, it is a balance of moderation and variation, not deprivation. It's about getting in touch with your body and hunger signals in order to feed your appetite not your emotions.

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