Jenn Fieldhack is a Nutritionist and Whole Food Nut who wants to help others overcome the hurdles to eating healthy.
After years of ingesting copious amounts of CRAP, I finally changed my diet and eating habits. It started with reading books on farming, nutrition and health. I stopped pouring a bottle of salad dressing on my salads and learned how to eat a wide variety of foods. Stop making excuses and start creating healthy habits.
When you have a healthy relationship with food, it is a balance of moderation and variation, not deprivation. It's about getting in touch with your body and hunger signals in order to feed your appetite not your emotions.