Facebook

Videos

Kitchen Cleanse: Removing Crap

Jenn

Jenn Fieldhack is a Nutritionist and Whole Food Nut who wants to help others overcome the hurdles to eating healthy.

Related Posts
Prevention Is Key To Health

Food is Medicine

A healthy diet gives your body the nutrients it needs to perform, maintain function, and fight disease.
1 INTRO VIDEO IMG

Whole Food Nut Intro

After years of ingesting copious amounts of CRAP, I finally changed my diet and eating habits. It started with reading books on farming, nutrition and health. I stopped pouring a bottle of salad dressing on my salads and learned how to eat a wide variety of foods. Stop making excuses and start creating healthy habits.
#1 One Thing At A Time Pic(3)

One Thing at a Time

Before you hit the road to healthy and start some New Year resolutions, check out this series of videos for some helpful tips! Simplicity is the strategy and key to sustaining a healthy lifestyle. When you learn how to make simple changes that are not overwhelming, healthy eating is sustainable and fun. A few rules I live by:  Count nutrients not calories. Avoid fad diets with expiration dates.  Boost your metabolism don’t destroy it.  And most importantly, focus on long term and healthy eating habits that are sustainable.

Leave a Reply

Your email address will not be published. Required fields are marked *

Back To Top