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Mindful Eating

Mindful Eating

The simple practice of mindful eating can have a significant impact on how you eat and your relationship with food. When you stop focusing on calories and weight, you can address the real relationship you have with food. Many people don’t tune into hunger signals and end up feeding their emotions.
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Create Healthy Sleep Habits

Create Healthy Sleep Habits

In the health and wellness world, sleep is the unsung hero that can make all the difference in reaping the benefits of a balanced diet and regular exercise.  They are each an equally important aspect that contribute to your overall…

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Create Healthy Exercise Habits

Create Healthy Exercise Habits

Let’s get this exercise party started! Why are we talking about creating exercise habits during the holiday season?!  Why not?! Here we are at the 8-week span of holiday festivities or as I sometimes refer to as ‘food-fest’.  It’s often…

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Create Healthy Eating Habits

Create Healthy Eating Habits

What you eat affects your energy, sleep, mood and so much more.  Therefore, if you know why it's important and what to do, you'll find healthy eating enjoyable, satisfying and rewarding.  When you learn how to make simple changes that…

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Put Some Plants On That Plate!

Put Some Plants on That Plate!

The USDA projects the average consumer will eat 222 lbs. of red meat and poultry by the end of this year, exceeding a record previously set by Americans in 2004.  Studies have found that excess processed meat consumption can lead…

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