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Create Healthy Exercise Habits

Create Healthy Exercise Habits

Let’s get this exercise party started! Why are we talking about creating exercise habits during the holiday season?!  Why not?! Here we are at the 8-week span of holiday festivities or as I sometimes refer to as ‘food-fest’.  It’s often…

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Create Healthy Eating Habits

Create Healthy Eating Habits

What you eat affects your energy, sleep, mood and so much more.  Therefore, if you know why it's important and what to do, you'll find healthy eating enjoyable, satisfying and rewarding.  When you learn how to make simple changes that…

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Put Some Plants On That Plate!

Put Some Plants on That Plate!

The USDA projects the average consumer will eat 222 lbs. of red meat and poultry by the end of this year, exceeding a record previously set by Americans in 2004.  Studies have found that excess processed meat consumption can lead…

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Processed Foods Vs Whole Foods

Processed Foods vs Whole Foods

Aspartame, Butylated Hydroxyanisole, High fructose corn syrup, Sodium Benzoate, Potassium Benzoate and Artificial colors are just some of the toxic ingredients found in processed foods.  These chemicals in our food have contributed significantly to obesity and illnesses.  While processed foods…

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Why Are We So Addicted To Junk?

Why are we so addicted to junk?

WHY ARE WE SO ADDICTED TO JUNK FOOD? According to the US Food and Agriculture Organization, across the world, the average person consumes about 53 pounds of sugar each year.  In industrialized countries, that number is as high as 73…

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