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Beet Hummus

This Beet Hummus is a delicious and healthy dip for veggies, chips and wraps.
Prep Time5 mins
Total Time10 mins
Course: Appetizers
Servings: 4
Calories: 180kcal

Ingredients

  • 1 cup canned garbanzo beans (plus ¼ of juice from the can)
  • 1/2 a small beet (cooked and skinned)
  • 1/2 lemon juiced
  • Sea Salt to taste
  • 3 tbsp tahini
  • 1 small garlic clove
  • 1 dash cumin and paprika

Instructions

  • Place all ingredients into a blender and blend until smooth.
  • Serve as a dip with veggies or chips.
  • You can also add to your salads or wraps.
  • Enjoy!

Nutrition

Calories: 180kcal | Carbohydrates: 21g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.4g | Sodium: 443mg | Potassium: 295mg | Fiber: 7g | Sugar: 4g | Vitamin A: 15IU | Vitamin C: 3.3mg | Calcium: 50mg | Iron: 2.3mg
Beet Hummus Pic

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Recipe Rating




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