skip to Main Content

Facebook

Beet Hummus

This Beet Hummus is a delicious and healthy dip for veggies, chips and wraps.
Prep Time5 mins
Total Time10 mins
Course: Appetizers
Servings: 4
Calories: 180kcal

Ingredients

  • 1 cup canned garbanzo beans (plus ¼ of juice from the can)
  • 1/2 a small beet (cooked and skinned)
  • 1/2 lemon juiced
  • Sea Salt to taste
  • 3 tbsp tahini
  • 1 small garlic clove
  • 1 dash cumin and paprika

Instructions

  • Place all ingredients into a blender and blend until smooth.
  • Serve as a dip with veggies or chips.
  • You can also add to your salads or wraps.
  • Enjoy!

Nutrition

Calories: 180kcal | Carbohydrates: 21g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.4g | Sodium: 443mg | Potassium: 295mg | Fiber: 7g | Sugar: 4g | Vitamin A: 15IU | Vitamin C: 3.3mg | Calcium: 50mg | Iron: 2.3mg
Beet Hummus Pic

Leave a Reply

Your email address will not be published.

Recipe Rating




Sesame Tempeh Buddha Bowl

A Buddha bowl can mean different things to different people but is usually a plant based dish, served in a single bowl. It can consists of small portions of whole grains, plant proteins and vegetables, topped with seeds, nuts and a sauce. It’s a nourishing meal that’s just little bites of everything. It can be conjugated to the tune of the different ingredients you choose or have on hand.

Parsnip, Potato & Bean Crumble

A hearty, winter root vegetable dish that’s loaded with flavor, texture and nutrients. The crumble topping is delicious while the ingredients are full of healthy fats, fiber and protein. Every bite is a mouthful of delight!

Almond & Lemon Amaretti Cookies

These little cookies are light as a feather with an intense almond flavor. They’re airy, delicate, and so simple to make! The almond and lemon flavors are decadent with a crisp texture and soft, chewy inside. These delicious little cookies are perfect with tea or for dessert.

Back To Top