skip to Main Content

Facebook

Beet Hummus

This Beet Hummus is a delicious and healthy dip for veggies, chips and wraps.
Prep Time5 mins
Total Time10 mins
Course: Appetizers
Servings: 4
Calories: 180kcal

Ingredients

  • 1 cup canned garbanzo beans (plus ¼ of juice from the can)
  • 1/2 a small beet (cooked and skinned)
  • 1/2 lemon juiced
  • Sea Salt to taste
  • 3 tbsp tahini
  • 1 small garlic clove
  • 1 dash cumin and paprika

Instructions

  • Place all ingredients into a blender and blend until smooth.
  • Serve as a dip with veggies or chips.
  • You can also add to your salads or wraps.
  • Enjoy!

Nutrition

Calories: 180kcal | Carbohydrates: 21g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.4g | Sodium: 443mg | Potassium: 295mg | Fiber: 7g | Sugar: 4g | Vitamin A: 15IU | Vitamin C: 3.3mg | Calcium: 50mg | Iron: 2.3mg
Beet Hummus Pic

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Dark Chocolate Nanaimo Bars

These no-bake, 3 layered bars are delicious, decadent and delightful! Sometimes you treatyoself and don’t sweat the sweet stuff. Thanks Canada for this delectable dish!

Cauliflower Tabbouleh

A colorful dish that’s loaded with flavor and nutrients. Full of healthy fats, protein and carbs, it can be enjoyed as a main dish or super side.

Mindful Eating

There are numerous benefits to mindful eating including better digestion and nutrient absorption. Slowing down during meals and really focusing on ‘how and why’ you’re eating reduces overeating and binge eating, helps manage weight, cope with chronic eating problems and reduces anxiety about food and body image.
Trust me when I say it’s worth making the effort to learn, practice and embrace it.

Back To Top