Chocolate Silken Smoothie Bowl
Servings: 1
Calories: 944kcal
Ingredients
- 1/2 cup silken tofu
- 2 tbsp Cacao
- 1 tsp vanilla
- 2 tbsp maple syrup
- 1 tsp flax seeds
Toppings
- Walnuts
- Brazil Nuts
- Hemp Seeds
- Banana
Instructions
- Blend silken tofu, cacao powder, vanilla and crushed flax seeds until very smooth.
- Transfer to a bowl and top with banana slices, nuts, and seeds,
- Enjoy!
Nutrition
Calories: 944kcal | Carbohydrates: 85g | Protein: 28g | Fat: 58g | Saturated Fat: 12g | Polyunsaturated Fat: 14g | Monounsaturated Fat: 4g | Sodium: 55mg | Potassium: 429mg | Fiber: 21g | Sugar: 46g | Vitamin A: 100IU | Vitamin C: 32.2mg | Calcium: 170mg | Iron: 5.9mg