skip to Main Content


Chocolate Silken Smoothie Bowl
Print Recipe
5 from 1 vote

Chocolate Silken Smoothie Bowl

Prep Time10 mins
Total Time10 mins
Course: Main Dish
Servings: 1
Calories: 944kcal


  • 1/2 cup silken tofu
  • 2 tbsp Cacao
  • 1 tsp vanilla
  • 2 tbsp maple syrup
  • 1 tsp flax seeds


  • Walnuts
  • Brazil Nuts
  • Hemp Seeds
  • Banana


  • Blend silken tofu, cacao powder, vanilla and crushed flax seeds until very smooth.
  • Transfer to a bowl and top with banana slices, nuts, and seeds,
  • Enjoy!


Calories: 944kcal | Carbohydrates: 85g | Protein: 28g | Fat: 58g | Saturated Fat: 12g | Polyunsaturated Fat: 14g | Monounsaturated Fat: 4g | Sodium: 55mg | Potassium: 429mg | Fiber: 21g | Sugar: 46g | Vitamin A: 100IU | Vitamin C: 32.2mg | Calcium: 170mg | Iron: 5.9mg
Chocolate Silken Smoothie Bowl
This Post Has 2 Comments
  1. 5 stars
    Love this and make it a couple times a month. I make a quantity and store it in little glass bowls with dried fruit at the bottom. The fruit gradually rehydrates which keeps the tofu from separating.

    1. I love it! Dried fruit, what a great idea! I also make a large batch and like to top it with coconut flakes. We never get tired of this dessert.

Leave a Reply

Your email address will not be published.

Recipe Rating

Sesame Tempeh Buddha Bowl

A Buddha bowl can mean different things to different people but is usually a plant based dish, served in a single bowl. It can consists of small portions of whole grains, plant proteins and vegetables, topped with seeds, nuts and a sauce. It’s a nourishing meal that’s just little bites of everything. It can be conjugated to the tune of the different ingredients you choose or have on hand.

Parsnip, Potato & Bean Crumble

A hearty, winter root vegetable dish that’s loaded with flavor, texture and nutrients. The crumble topping is delicious while the ingredients are full of healthy fats, fiber and protein. Every bite is a mouthful of delight!

Almond & Lemon Amaretti Cookies

These little cookies are light as a feather with an intense almond flavor. They’re airy, delicate, and so simple to make! The almond and lemon flavors are decadent with a crisp texture and soft, chewy inside. These delicious little cookies are perfect with tea or for dessert.

Back To Top