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Cannellini, Garlic & Sage Dip
Only 4 tasty ingredients that can be made & enjoyed in less than 15 minutes!
Prep Time
10
minutes
mins
Cook Time
5
minutes
mins
Total Time
15
minutes
mins
Course:
Appetizers
Servings:
6
Calories:
45
kcal
Ingredients
1
15 oz
can cannellini beans
rinsed and drained
2
TB
extra-virgin olive oil
4
garlic cloves
thinly sliced
1/4
cup
fresh sage leaves
chopped
Drizzle EVOO and sea salt on top when done
Instructions
Place cannellini beans in bowl, mash with fork and set aside.
Heat a small pan over medium heat with 2 TB EVOO.
Add chopped garlic and sage leaves.
Stir constantly for 4 minutes or until garlic is brown and sage is crispy.
Pour hot oil mixture over beans and stir.
Garnish with extra-virgin olive oil.
Sprinke sea salt and pepper to taste.
Enjoy!
Cover and store any leftovers in the fridge up to 1 week.
Notes
This can be enjoyed warm or cold. I think it's better when warm.
Nutrition
Calories:
45
kcal
|
Carbohydrates:
1
g
|
Protein:
1
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Sodium:
1
mg
|
Potassium:
8
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin C:
1
mg
|
Calcium:
7
mg
|
Iron:
1
mg