Dark Chocolate PB Puff Cups
No bake, no fuss, just 5 ingredients that make one super tasty treat!
Servings: 12
Calories: 156kcal
Ingredients
- 1 cup dark chocolate 70% or higher
- 1 tsp coconut oil
- 1 cup Whole Grain Cereal
- 3 TB nut butter
- 1/4 cup chopped nuts pecans, walnuts, macadamia
- Pinch Sea Salt for topping
Instructions
- Line a 12-cup muffin pan with cupcake liners or use a silicon muffin pan.
- Place the pan in the freezer while you prepare the ingredients.
- Put the dark chocolate, coconut oil and pb in a small pot.
- Melt the mix slowly over low heat until it's smooth and set aside.
- Remove muffin pan from the freezer.
- Add a layer of whole grain cereal, enough to cover the bottom of each liner.
- Use a spoon to drizzle the melted chocolate mix over the layer of whole grain cereal.
- Sprinkle the chopped nuts on top and sprinkle with a pinch of sea salt.
- Place the treats in the freezer for 20 minutes.
- When done, remove and store in a glass container.
- Enjoy!
Notes
The great thing about this treat is that you can experiement with different cereals, nut butta's and toppings. Try coconut or dried fruit on top!
Nutrition
Calories: 156kcal | Carbohydrates: 10g | Protein: 3g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 1mg | Sodium: 12mg | Potassium: 156mg | Fiber: 2g | Sugar: 4g | Vitamin A: 6IU | Vitamin C: 1mg | Calcium: 34mg | Iron: 2mg