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Miso Soup & Millet Noodles
A savory and satisfying hot bowl of goodness!
Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Total Time
20
minutes
mins
Course:
Main Course
Servings:
4
Calories:
249
kcal
Ingredients
1
pckg
pckg organic firm tofu
3/4
cup
chickpea flour
1/4
cup
cornstarch
(non-gmo)
1-2
TB
avocado oil
4
millet & rice noodle squares
Lotus Foods: cook per instructions
4
tsp
red miso paste
2
cups
water
4
green onions
chopped
Instructions
Rinse and dry tofu.
Cut tofu into 1-2 inch cubes.
Put flour and cornstarch into a bowl.
Add tofu cubes to the bowl and use a spoon to coat the tofu.
Put the oil into a medium-high heated large skillet.
Place coated tofu into the skillet and cook for 5 minutes until crispy and golden.
When done, set tofu aside in a bowl.
Boil 2 cups of water for the soup.
When water is boiling, add red miso paste and stir.
Once combined remove from heat and pour into bowls.
Add prepared noodles to the hot miso bowl.
Place tofu on top of the noodles and top off with green onions.
Enjoy!
Notes
Any noodles and miso paste will work. I use these because I always have these ingredients on hand for quick, healthy and go-to meals.
Nutrition
Calories:
249
kcal
|
Carbohydrates:
25
g
|
Protein:
15
g
|
Fat:
10
g
|
Saturated Fat:
1
g
|
Sodium:
251
mg
|
Potassium:
236
mg
|
Fiber:
4
g
|
Sugar:
3
g
|
Vitamin A:
120
IU
|
Vitamin C:
2
mg
|
Calcium:
149
mg
|
Iron:
3
mg