Calories: 158kcal | Carbohydrates: 15g | Protein: 7g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Cholesterol: 2mg | Sodium: 45mg | Potassium: 110mg | Fiber: 6g | Sugar: 7g | Vitamin C: 2.5mg | Calcium: 480mg | Iron: 1.6mg