Brazil Donut Holes
- 2 cups Brazil nuts
- 1/2 cup raw oat flour
- 1 cup raw flaked oats
- 1/3 cup coconut oil
- 1/2 cup maple syrup
Blend Brazil nuts in a food processor until fine.
Put nuts and dry ingredients in a bowl and mix together.
Put wet ingredients in a bowl and mix together.
Combine wet and dry ingredients together.
Roll into balls.
Optional: roll balls in bowl of cinnamon and coconut flakes.
Calories: 203kcal | Carbohydrates: 12g | Protein: 4g | Fat: 16g | Saturated Fat: 6g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.3g | Sodium: 1mg | Potassium: 30mg | Fiber: 2g | Sugar: 5g | Calcium: 40mg | Iron: 1.1mg