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Brazil Donut Holes
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Brazil Donut Holes

Total Time15 mins
Course: Shakes & Snacks
Servings: 24
Calories: 203kcal

Ingredients

  • 2 cups Brazil nuts
  • 1/2 cup raw oat flour
  • 1 cup raw flaked oats
  • 1/3 cup coconut oil
  • 1/2 cup maple syrup

Instructions

  • Blend Brazil nuts in a food processor until fine.
  • Put nuts and dry ingredients in a bowl and mix together.
  • Put wet ingredients in a bowl and mix together.
  • Combine wet and dry ingredients together.
  • Roll into balls.
  • Optional: roll balls in bowl of cinnamon and coconut flakes.
  • Refrigerate.
  • Enjoy!

Nutrition

Calories: 203kcal | Carbohydrates: 12g | Protein: 4g | Fat: 16g | Saturated Fat: 6g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.3g | Sodium: 1mg | Potassium: 30mg | Fiber: 2g | Sugar: 5g | Calcium: 40mg | Iron: 1.1mg
Brazil Donut Holes

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