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Cashew Cacao Date Bars

Prep Time15 mins
Total Time15 mins
Course: Shakes & Snacks
Servings: 12
Calories: 129kcal


  • 1/2 cup raw cacao nibs
  • 1/2 cup raw cashews
  • 8 medium pitted dates
  • 1/4 tsp cinnamon
  • 1/2 tsp pure vanilla
  • 1/4 tsp crushed red pepper
  • 1/8 tsp sea salt
  • 1 1/2 tsp coconut oil melted


  • Put all ingredients, except coconut oil, in a food processor and blend.
  • Transfer to mixing bowl, add coconut oil and stir.
  • Place into glass dish.
  • Refrigerate 30 minutes or longer.
  • They will keep for about 2 weeks in the fridge.
  • Enjoy!


Calories: 129kcal | Carbohydrates: 11g | Protein: 2g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 37mg | Potassium: 23mg | Fiber: 4g | Sugar: 4g | Vitamin C: 5.8mg | Calcium: 10mg | Iron: 0.7mg
Cashew Cacao Date Bars

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