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Amaranth & Oats Granola

Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Course: Main Dish
Servings: 12
Calories: 507kcal

Ingredients

  • 2 cups rolled oats
  • 1/2 cup amaranth
  • 1/4 cup flax meal
  • 3/4 cup chopped nuts
  • 1/4 cup pumpkin seeds
  • 1 tsp cinnamon
  • 1/2 tsp sea salt
  • 1/2 cup shredded coconut
  • 2 tbsp coconut oil melted
  • 4 tbsp pure maple syrup

Toppings

  • 1/4 cup dried apricots
  • 1/4 cup dried figs
  • 1/4 cup coconut flakes
  • 1/4 cup cacao chips

Instructions

  • Preheat oven to 325°F.
  • In a medium bowl, mix together oats, amaranth, flax meal, nuts, seeds, cinnamon, sea salt and coconut.
  • Add coconut oil, maple syrup and mix to incorporate.
  • Spread onto a baking sheet and bake for 20-30 minutes, tossing at 15 minutes, until golden brown.
  • Remove from oven when done and let cool.
  • Assemble bowls with granola, dried fruit, coconut flakes or cacao chips.
  • Enjoy!
  • Store granola in an airtight container.

Nutrition

Calories: 507kcal | Carbohydrates: 55g | Protein: 15g | Fat: 28g | Saturated Fat: 14g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 5g | Sodium: 172mg | Potassium: 177mg | Fiber: 11g | Sugar: 14g | Vitamin A: 10IU | Vitamin C: 0.8mg | Calcium: 80mg | Iron: 7.4mg