Amaranth & Oats Granola
Servings: 12
Calories: 507kcal
Ingredients
- 2 cups rolled oats
- 1/2 cup amaranth
- 1/4 cup flax meal
- 3/4 cup chopped nuts
- 1/4 cup pumpkin seeds
- 1 tsp cinnamon
- 1/2 tsp sea salt
- 1/2 cup shredded coconut
- 2 tbsp coconut oil melted
- 4 tbsp pure maple syrup
Toppings
- 1/4 cup dried apricots
- 1/4 cup dried figs
- 1/4 cup coconut flakes
- 1/4 cup cacao chips
Instructions
- Preheat oven to 325°F.
- In a medium bowl, mix together oats, amaranth, flax meal, nuts, seeds, cinnamon, sea salt and coconut.
- Add coconut oil, maple syrup and mix to incorporate.
- Spread onto a baking sheet and bake for 20-30 minutes, tossing at 15 minutes, until golden brown.
- Remove from oven when done and let cool.
- Assemble bowls with granola, dried fruit, coconut flakes or cacao chips.
- Enjoy!
- Store granola in an airtight container.
Nutrition
Calories: 507kcal | Carbohydrates: 55g | Protein: 15g | Fat: 28g | Saturated Fat: 14g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 5g | Sodium: 172mg | Potassium: 177mg | Fiber: 11g | Sugar: 14g | Vitamin A: 10IU | Vitamin C: 0.8mg | Calcium: 80mg | Iron: 7.4mg
