Socca
Prep Time5 minutes mins
Cook Time5 minutes mins
Total Time10 minutes mins
Servings: 4
Calories: 140kcal
- 1 cup chickpea flour
- 1 cup water
- 1-1/2 tbsp avocado oil
- 1/2 tsp sea salt
- 3 cloves minced garlic
- 1 tbsp chopped fresh herbs (rosemary, thyme, oregano)
- 1/2 tsp spice (chili powder, cumin, paprika)
Whisk together the chickpea flour, water, oil & sea salt.
Let rest 1/2 hour-2 hrs to give the flour time to absorb the water.
Set an oven rack 6 inches below your oven's broiler.
Put a cast iron skillet or other baking dish on the rack to warm for 5 minutes.
Then turn on the broiler.
Remove the skillet from the oven using oven mitts.
Add a tsp of oil and swirl to coat the bottom of the pan.
Whisk the chickpea batter quickly & pour half into the hot skillet. Tilt the pan so the batter coats the entire surface of the pan. Broil for 3-5 minutes, until you see the top of the Socca begin to brown. It should be flexible in the middle but crispy on the edges. Use a spatula to work under the Socca & ease it from the pan.
Sprinkle with salt, pepper & drizzle with a little oil. YUM!
Enjoy!
Calories: 140kcal | Carbohydrates: 14g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 306mg | Potassium: 212mg | Fiber: 3g | Sugar: 3g | Vitamin A: 150IU | Vitamin C: 1.7mg | Calcium: 20mg | Iron: 1.3mg