skip to Main Content

Facebook

Socca

Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Appetizers
Servings: 4
Calories: 140kcal

Ingredients

  • 1 cup chickpea flour
  • 1 cup water
  • 1-1/2 tbsp avocado oil
  • 1/2 tsp sea salt
  • 3 cloves minced garlic
  • 1 tbsp chopped fresh herbs (rosemary, thyme, oregano)
  • 1/2 tsp spice (chili powder, cumin, paprika)

Instructions

  • Whisk together the chickpea flour, water, oil & sea salt.
  • Let rest 1/2 hour-2 hrs to give the flour time to absorb the water.
  • Set an oven rack 6 inches below your oven's broiler.
  • Put a cast iron skillet or other baking dish on the rack to warm for 5 minutes.
  • Then turn on the broiler.
  • Remove the skillet from the oven using oven mitts.
  • Add a tsp of oil and swirl to coat the bottom of the pan.
  • Whisk the chickpea batter quickly & pour half into the hot skillet.
    Tilt the pan so the batter coats the entire surface of the pan.
  • Broil for 3-5 minutes, until you see the top of the Socca begin to brown.
    It should be flexible in the middle but crispy on the edges.
  • Use a spatula to work under the Socca & ease it from the pan.
  • Sprinkle with salt, pepper & drizzle with a little oil. YUM!
  • Enjoy!

Nutrition

Calories: 140kcal | Carbohydrates: 14g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 306mg | Potassium: 212mg | Fiber: 3g | Sugar: 3g | Vitamin A: 150IU | Vitamin C: 1.7mg | Calcium: 20mg | Iron: 1.3mg
Socca

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Toasted Muesli with Coconut, Dark Chocolate and Macadamia Nuts

Since it’s so versatile and easy to transport, Muesli makes the best treat to have at work, take it with you on the road or just enjoy it as a meal with a variety of toppings. Put it in a mason jar, screw on the lid, and take it with you! Oats are very satisfying and this snack can keep you full for hours.
The end result is a lightly sweetened, slightly crunchy muesli. Try it with cold oat milk, or heat it up together with the milk to create a hot cereal. The add ons are endless from coconut yogurt to dried fruit, fresh fruit or seeds. I love the texture, flavors, flexibility and creativity in this delicious muesli!

Roasted Triple Squash with Brussels Sprouts, Pecans and Cauli Crumble

This delish dish is packed with flavor, antioxidants, colorful nutrients and crunch! 3 different squash (Acorn, Butternut and Honey Nut) make this one healthy meal as they are rich sources of vitamins A, C, K, and minerals like magnesium, potassium, manganese, coppper, phosphorus, calcium and iron. The topping, Cauli Crumble, takes just a few minutes to cook and adds a substantial amount of fiber and protein to the meal. This is a simple dish that is great for the holidays or any day of the week!

Spicy Spud Balls

These spicy spud balls are packed full of flavor with fresh herbs, spices, oats and red potatoes. They are incredibly delicious and nutritious with a nice crunchy outside. I’ve made many versions of balls and burgers using beans and grains but never potatoes. So why not try it! I can honestly say they were way better than I’d expected them to be and a big hit with my taste tester. We enjoyed eating them with pasta, salad and just by themselves with sauce.

Back To Top