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Socca

Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Appetizers
Servings: 4
Calories: 140kcal

Ingredients

  • 1 cup chickpea flour
  • 1 cup water
  • 1-1/2 tbsp avocado oil
  • 1/2 tsp sea salt
  • 3 cloves minced garlic
  • 1 tbsp chopped fresh herbs (rosemary, thyme, oregano)
  • 1/2 tsp spice (chili powder, cumin, paprika)

Instructions

  • Whisk together the chickpea flour, water, oil & sea salt.
  • Let rest 1/2 hour-2 hrs to give the flour time to absorb the water.
  • Set an oven rack 6 inches below your oven's broiler.
  • Put a cast iron skillet or other baking dish on the rack to warm for 5 minutes.
  • Then turn on the broiler.
  • Remove the skillet from the oven using oven mitts.
  • Add a tsp of oil and swirl to coat the bottom of the pan.
  • Whisk the chickpea batter quickly & pour half into the hot skillet.
    Tilt the pan so the batter coats the entire surface of the pan.
  • Broil for 3-5 minutes, until you see the top of the Socca begin to brown.
    It should be flexible in the middle but crispy on the edges.
  • Use a spatula to work under the Socca & ease it from the pan.
  • Sprinkle with salt, pepper & drizzle with a little oil. YUM!
  • Enjoy!

Nutrition

Calories: 140kcal | Carbohydrates: 14g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 306mg | Potassium: 212mg | Fiber: 3g | Sugar: 3g | Vitamin A: 150IU | Vitamin C: 1.7mg | Calcium: 20mg | Iron: 1.3mg
Socca

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