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Nut and Seed Bread

Prep Time15 mins
Cook Time1 hr 30 mins
Total Time1 hr 45 mins
Course: Appetizers
Servings: 12
Calories: 369kcal

Ingredients

  • 1-3/4 cup mixed seeds
  • 1/2 cup sesame seeds
  • 1/2 cup pumpkin seeds
  • 1/4 cup sunflower seeds
  • 1/4 cup hemp seeds
  • 1/4 cup chia seeds
  • 1/2 cup sliced nuts
  • 1 cup gluten free rolled oats
  • 1/2 cup chickpea or coconut flour
  • 3 tbsp psyllium husk powder
  • 1 tbsp coconut sugar
  • 1 tsp fine grain sea salt
  • 2 tbsp melted virgin coconut oil
  • 2 tbsp molasses
  • 2 tbsp vanilla
  • 2 cups water

Instructions

  • Mix all dry ingredients together in a bowl.
  • Let sit for an hour or for the day.
  • Preheat oven to 350 when ready to bake the bread.
  • Grease a loaf pan with coconut oil and put the mix into the pan.
  • Bake for 30 minutes. Then remove the loaf onto a baking sheet.
  • Bake for another 45-60 minutes on the baking sheet. Keep an eye on it so it doesn't burn.
  • Remove from the oven and let cool.
  • Enjoy!

Nutrition

Calories: 369kcal | Carbohydrates: 23g | Protein: 13g | Fat: 26g | Saturated Fat: 4g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 8g | Sodium: 245mg | Potassium: 291mg | Fiber: 8g | Sugar: 5g | Vitamin A: 50IU | Vitamin C: 0.8mg | Calcium: 70mg | Iron: 4.9mg
Nut Seed Bread Rev2 (2)

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