skip to Main Content

Facebook

Nut and Seed Bread

Prep Time15 mins
Cook Time1 hr 30 mins
Total Time1 hr 45 mins
Course: Appetizers
Servings: 12
Calories: 369kcal

Ingredients

  • 1-3/4 cup mixed seeds
  • 1/2 cup sesame seeds
  • 1/2 cup pumpkin seeds
  • 1/4 cup sunflower seeds
  • 1/4 cup hemp seeds
  • 1/4 cup chia seeds
  • 1/2 cup sliced nuts
  • 1 cup gluten free rolled oats
  • 1/2 cup chickpea or coconut flour
  • 3 tbsp psyllium husk powder
  • 1 tbsp coconut sugar
  • 1 tsp fine grain sea salt
  • 2 tbsp melted virgin coconut oil
  • 2 tbsp molasses
  • 2 tbsp vanilla
  • 2 cups water

Instructions

  • Mix all dry ingredients together in a bowl.
  • Let sit for an hour or for the day.
  • Preheat oven to 350 when ready to bake the bread.
  • Grease a loaf pan with coconut oil and put the mix into the pan.
  • Bake for 30 minutes. Then remove the loaf onto a baking sheet.
  • Bake for another 45-60 minutes on the baking sheet. Keep an eye on it so it doesn't burn.
  • Remove from the oven and let cool.
  • Enjoy!

Nutrition

Calories: 369kcal | Carbohydrates: 23g | Protein: 13g | Fat: 26g | Saturated Fat: 4g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 8g | Sodium: 245mg | Potassium: 291mg | Fiber: 8g | Sugar: 5g | Vitamin A: 50IU | Vitamin C: 0.8mg | Calcium: 70mg | Iron: 4.9mg
Nut Seed Bread Rev2 (2)

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Dark Chocolate Nanaimo Bars

These no-bake, 3 layered bars are delicious, decadent and delightful! Sometimes you treatyoself and don’t sweat the sweet stuff. Thanks Canada for this delectable dish!

Cauliflower Tabbouleh

A colorful dish that’s loaded with flavor and nutrients. Full of healthy fats, protein and carbs, it can be enjoyed as a main dish or super side.

Mindful Eating

There are numerous benefits to mindful eating including better digestion and nutrient absorption. Slowing down during meals and really focusing on ‘how and why’ you’re eating reduces overeating and binge eating, helps manage weight, cope with chronic eating problems and reduces anxiety about food and body image.
Trust me when I say it’s worth making the effort to learn, practice and embrace it.

Back To Top