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Nut and Seed Bread
Prep Time
15
minutes
mins
Cook Time
1
hour
hr
30
minutes
mins
Total Time
1
hour
hr
45
minutes
mins
Course:
Appetizers
Servings:
12
Calories:
369
kcal
Ingredients
1-3/4
cup
mixed seeds
1/2
cup
sesame seeds
1/2
cup
pumpkin seeds
1/4
cup
sunflower seeds
1/4
cup
hemp seeds
1/4
cup
chia seeds
1/2
cup
sliced nuts
1
cup
gluten free rolled oats
1/2
cup
chickpea or coconut flour
3
tbsp
psyllium husk powder
1
tbsp
coconut sugar
1
tsp
fine grain sea salt
2
tbsp
melted virgin coconut oil
2
tbsp
molasses
2
tbsp
vanilla
2
cups
water
Instructions
Mix all dry ingredients together in a bowl.
Let sit for an hour or for the day.
Preheat oven to 350 when ready to bake the bread.
Grease a loaf pan with coconut oil and put the mix into the pan.
Bake for 30 minutes. Then remove the loaf onto a baking sheet.
Bake for another 45-60 minutes on the baking sheet. Keep an eye on it so it doesn't burn.
Remove from the oven and let cool.
Enjoy!
Nutrition
Calories:
369
kcal
|
Carbohydrates:
23
g
|
Protein:
13
g
|
Fat:
26
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
11
g
|
Monounsaturated Fat:
8
g
|
Sodium:
245
mg
|
Potassium:
291
mg
|
Fiber:
8
g
|
Sugar:
5
g
|
Vitamin A:
50
IU
|
Vitamin C:
0.8
mg
|
Calcium:
70
mg
|
Iron:
4.9
mg