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Cannellini, Garlic & Sage Dip

Only 4 tasty ingredients that can be made & enjoyed in less than 15 minutes!
Prep Time10 mins
Cook Time5 mins
Total Time15 mins
Course: Appetizers
Servings: 6
Calories: 45kcal

Ingredients

  • 1 15 oz can cannellini beans rinsed and drained
  • 2 TB extra-virgin olive oil
  • 4 garlic cloves thinly sliced
  • 1/4 cup fresh sage leaves chopped
  • Drizzle EVOO and sea salt on top when done

Instructions

  • Place cannellini beans in bowl, mash with fork and set aside.
  • Heat a small pan over medium heat with 2 TB EVOO.
  • Add chopped garlic and sage leaves.
  • Stir constantly for 4 minutes or until garlic is brown and sage is crispy.
  • Pour hot oil mixture over beans and stir.
  • Garnish with extra-virgin olive oil.
  • Sprinke sea salt and pepper to taste.
  • Enjoy!
  • Cover and store any leftovers in the fridge up to 1 week.

Notes

This can be enjoyed warm or cold. I think it's better when warm.

Nutrition

Calories: 45kcal | Carbohydrates: 1g | Protein: 1g | Fat: 5g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 8mg | Fiber: 1g | Sugar: 1g | Vitamin C: 1mg | Calcium: 7mg | Iron: 1mg