BS Bites (Brussels Sprouts)
A crispy and crunchy bite of goodness!
Servings: 4
Calories: 315kcal
Ingredients
- 1 lb. Brussels sprouts trimmed and cut in half
- 1 cup chickpea flour
- 2 large eggs beaten
- 2 cups panko bread crumbs GF
- 1/2 tsp Sea salt
- Pinch black pepper
Instructions
- Preheat oven to 400 degrees.
- In a large pot of boiling water, boil BS about 8 to 10 minutes.
- Drain and rinse the BS with cold water. Set aside in a bowl.
- Arrange the flour, eggs, and panko in 3 separate shallow bowls.
- Dip your BS into each of the 3 bowls making sure it’s coated well.
- Place the coated BS bites onto a baking sheet and bake for 20-30 min.
- When done, transfer to a plate and season with salt and pepper.
- Serve your BS with buffalo sauce or ranch.
- I like to use a combination of my homemade ranch and sriracha sauce.
- Enjoy the BS!
Nutrition
Calories: 315kcal | Carbohydrates: 49g | Protein: 17g | Fat: 6g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 82mg | Sodium: 589mg | Potassium: 784mg | Fiber: 9g | Sugar: 8g | Vitamin A: 986IU | Vitamin C: 96mg | Calcium: 129mg | Iron: 5mg