BS Bites (Brussels Sprouts)
A crispy and crunchy bite of goodness!
- 1 lb. Brussels sprouts trimmed and cut in half
- 1 cup chickpea flour
- 2 large eggs beaten
- 2 cups panko bread crumbs GF
- 1/2 tsp Sea salt
- Pinch black pepper
Preheat oven to 400 degrees.
In a large pot of boiling water, boil BS about 8 to 10 minutes.
Drain and rinse the BS with cold water. Set aside in a bowl.
Arrange the flour, eggs, and panko in 3 separate shallow bowls.
Dip your BS into each of the 3 bowls making sure it’s coated well.
Place the coated BS bites onto a baking sheet and bake for 20-30 min.
When done, transfer to a plate and season with salt and pepper.
Serve your BS with buffalo sauce or ranch.
I like to use a combination of my homemade ranch and sriracha sauce.
Enjoy the BS!
Calories: 315kcal | Carbohydrates: 49g | Protein: 17g | Fat: 6g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 82mg | Sodium: 589mg | Potassium: 784mg | Fiber: 9g | Sugar: 8g | Vitamin A: 986IU | Vitamin C: 96mg | Calcium: 129mg | Iron: 5mg