skip to Main Content

Facebook

BS Bites (Brussels Sprouts)

A crispy and crunchy bite of goodness!
Prep Time10 minutes
Cook Time40 minutes
Total Time50 minutes
Course: Appetizers
Servings: 4
Calories: 315kcal

Ingredients

  • 1 lb. Brussels sprouts trimmed and cut in half
  • 1 cup chickpea flour
  • 2 large eggs beaten
  • 2 cups panko bread crumbs GF
  • 1/2 tsp Sea salt
  • Pinch black pepper

Instructions

  • Preheat oven to 400 degrees.
  • In a large pot of boiling water, boil BS about 8 to 10 minutes.
  • Drain and rinse the BS with cold water. Set aside in a bowl.
  • Arrange the flour, eggs, and panko in 3 separate shallow bowls.
  • Dip your BS into each of the 3 bowls making sure it’s coated well.
  • Place the coated BS bites onto a baking sheet and bake for 20-30 min.
  • When done, transfer to a plate and season with salt and pepper.
  • Serve your BS with buffalo sauce or ranch.
  • I like to use a combination of my homemade ranch and sriracha sauce.
  • Enjoy the BS!

Nutrition

Calories: 315kcal | Carbohydrates: 49g | Protein: 17g | Fat: 6g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 82mg | Sodium: 589mg | Potassium: 784mg | Fiber: 9g | Sugar: 8g | Vitamin A: 986IU | Vitamin C: 96mg | Calcium: 129mg | Iron: 5mg
BS Bites (2)

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Toasted Muesli with Coconut, Dark Chocolate and Macadamia Nuts

Since it’s so versatile and easy to transport, Muesli makes the best treat to have at work, take it with you on the road or just enjoy it as a meal with a variety of toppings. Put it in a mason jar, screw on the lid, and take it with you! Oats are very satisfying and this snack can keep you full for hours.
The end result is a lightly sweetened, slightly crunchy muesli. Try it with cold oat milk, or heat it up together with the milk to create a hot cereal. The add ons are endless from coconut yogurt to dried fruit, fresh fruit or seeds. I love the texture, flavors, flexibility and creativity in this delicious muesli!

Roasted Triple Squash with Brussels Sprouts, Pecans and Cauli Crumble

This delish dish is packed with flavor, antioxidants, colorful nutrients and crunch! 3 different squash (Acorn, Butternut and Honey Nut) make this one healthy meal as they are rich sources of vitamins A, C, K, and minerals like magnesium, potassium, manganese, coppper, phosphorus, calcium and iron. The topping, Cauli Crumble, takes just a few minutes to cook and adds a substantial amount of fiber and protein to the meal. This is a simple dish that is great for the holidays or any day of the week!

Spicy Spud Balls

These spicy spud balls are packed full of flavor with fresh herbs, spices, oats and red potatoes. They are incredibly delicious and nutritious with a nice crunchy outside. I’ve made many versions of balls and burgers using beans and grains but never potatoes. So why not try it! I can honestly say they were way better than I’d expected them to be and a big hit with my taste tester. We enjoyed eating them with pasta, salad and just by themselves with sauce.

Back To Top