skip to Main Content

Facebook

BS Bites (Brussels Sprouts)

A crispy and crunchy bite of goodness!
Prep Time10 mins
Cook Time40 mins
Total Time50 mins
Course: Appetizers
Servings: 4
Calories: 315kcal

Ingredients

  • 1 lb. Brussels sprouts trimmed and cut in half
  • 1 cup chickpea flour
  • 2 large eggs beaten
  • 2 cups panko bread crumbs GF
  • 1/2 tsp Sea salt
  • Pinch black pepper

Instructions

  • Preheat oven to 400 degrees.
  • In a large pot of boiling water, boil BS about 8 to 10 minutes.
  • Drain and rinse the BS with cold water. Set aside in a bowl.
  • Arrange the flour, eggs, and panko in 3 separate shallow bowls.
  • Dip your BS into each of the 3 bowls making sure it’s coated well.
  • Place the coated BS bites onto a baking sheet and bake for 20-30 min.
  • When done, transfer to a plate and season with salt and pepper.
  • Serve your BS with buffalo sauce or ranch.
  • I like to use a combination of my homemade ranch and sriracha sauce.
  • Enjoy the BS!

Nutrition

Calories: 315kcal | Carbohydrates: 49g | Protein: 17g | Fat: 6g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 82mg | Sodium: 589mg | Potassium: 784mg | Fiber: 9g | Sugar: 8g | Vitamin A: 986IU | Vitamin C: 96mg | Calcium: 129mg | Iron: 5mg
BS Bites (2)

Leave a Reply

Your email address will not be published.

Recipe Rating




Sesame Tempeh Buddha Bowl

A Buddha bowl can mean different things to different people but is usually a plant based dish, served in a single bowl. It can consists of small portions of whole grains, plant proteins and vegetables, topped with seeds, nuts and a sauce. It’s a nourishing meal that’s just little bites of everything. It can be conjugated to the tune of the different ingredients you choose or have on hand.

Parsnip, Potato & Bean Crumble

A hearty, winter root vegetable dish that’s loaded with flavor, texture and nutrients. The crumble topping is delicious while the ingredients are full of healthy fats, fiber and protein. Every bite is a mouthful of delight!

Almond & Lemon Amaretti Cookies

These little cookies are light as a feather with an intense almond flavor. They’re airy, delicate, and so simple to make! The almond and lemon flavors are decadent with a crisp texture and soft, chewy inside. These delicious little cookies are perfect with tea or for dessert.

Back To Top