Calories: 489kcal | Carbohydrates: 16g | Protein: 9g | Fat: 45g | Saturated Fat: 8g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 21g | Cholesterol: 11mg | Sodium: 122mg | Potassium: 722mg | Fiber: 7g | Sugar: 7g | Vitamin A: 10350IU | Vitamin C: 38.8mg | Calcium: 100mg | Iron: 1.6mg