Calories: 677kcal | Carbohydrates: 50g | Protein: 21g | Fat: 45g | Saturated Fat: 10g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Cholesterol: 40mg | Sodium: 685mg | Potassium: 1108mg | Fiber: 21g | Sugar: 19g | Vitamin A: 150IU | Vitamin C: 34.7mg | Calcium: 110mg | Iron: 1.3mg