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Chocolate Oatmeal
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Course:
Main Dish
Servings:
1
Calories:
1716
kcal
Ingredients
1
cup
steel cut oats
2
cups
almond
coconut or soy milk
1/2
tsp
sea salt
3
tbsp
cacao powder
Can use one scoop of chocolate protein powder
2
tbsp
maple syrup
2
ounces
cacao chips
or dark chocolate
1
tsp
vanilla extract
1
tsp
coconut oil
Instructions
In a saucepan, combine the oats and soy milk and place over medium-low heat.
Cook 5-10 minutes, stirring often, until the oats are done to your preference.
Add the salt and stir.
Remove from the heat.
Stir in the cacao, maple syrup, vanilla and coconut oil.
Top the bowl with cacao chips. (Optional toppings: coconut flakes, walnuts, hemp seeds)
Watch it melt and enjoy!
Nutrition
Calories:
1716
kcal
|
Carbohydrates:
122
g
|
Protein:
58
g
|
Fat:
121
g
|
Saturated Fat:
20
g
|
Polyunsaturated Fat:
26
g
|
Monounsaturated Fat:
66
g
|
Sodium:
1185
mg
|
Potassium:
1495
mg
|
Fiber:
40
g
|
Sugar:
30
g
|
Calcium:
540
mg
|
Iron:
15.1
mg