Calories: 97kcal | Carbohydrates: 19g | Protein: 3g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.2g | Sodium: 533mg | Potassium: 196mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1100IU | Vitamin C: 59.4mg | Calcium: 20mg | Iron: 1.1mg