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Millet is gluten free and a good source of minerals like magnesium, copper, manganese, phosphorous and zinc.

Millet Tabouleh

Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Main Dish
Servings: 4
Calories: 97kcal


  • 1 cup raw millet
  • 2 cups vegetable broth
  • 1/4 tsp sea salt


  • cucumbers
  • red onions
  • peppers
  • garlic
  • parsley
  • chives
  • spices (paprika, cumin, cayenne)


  • Combine raw millet with veggie broth and salt in a covered pot and bring to a boil.
  • Once boiling, turn down heat, cover and simmer for about 20-25 minutes.
  • Remove from stove and fluff with a fork.
  • Combine millet with your favorite toppings, vegetables, herbs and spices.
  • You can eat it warm or place in the fridge and serve cold.
  • Enjoy!


Calories: 97kcal | Carbohydrates: 19g | Protein: 3g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.2g | Sodium: 533mg | Potassium: 196mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1100IU | Vitamin C: 59.4mg | Calcium: 20mg | Iron: 1.1mg
Millet Tabouleh

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