skip to Main Content


Lentil Burgers

Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Course: Main Dish
Servings: 8
Calories: 190kcal


  • 1 cup dry lentils
  • 3 cups vegetable broth
  • 1/2 tsp sea salt
  • 1 tbsp avocado oil
  • 1/2 medium onion, diced
  • 2 carrots, diced thin
  • 6 cloves garlic
  • 1 tsp pepper
  • 1 tsp cayenne pepper
  • 1 tsp garlic powder
  • 1 tsp turmeric
  • 1/2 tsp paprika
  • 2 tsp Dijon mustard
  • 2 tbsp tomato paste
  • 1 tbsp tamari
  • 3/4 cup gluten free rolled oats finely ground
  • 3/4 cup gluten free breadcrumbs


  • Combine lentils and veggie broth in a large pot.
  • Bring to a boil, cover tightly, reduce heat and simmer until they are tender.
    For whole lentils, cook time is typically 15-20 minutes.
  • When done, place lentils in a bowl.
  • Cook the onions, carrots and garlic in the oil until soft, about 5 minutes.
  • Mix the cooked ingredients with the remaining items.
  • While still warm, form the mixture into patties.
  • Makes 8-10 burgers depending on how big you want them.
  • Heat a pan with avocado oil over medium high heat.
  • Cook burgers for 2 minutes on each side.
  • Enjoy the burger on a plate of greens and wild rice.


Calories: 190kcal | Carbohydrates: 36g | Protein: 9g | Fat: 4g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 511mg | Potassium: 125mg | Fiber: 7g | Sugar: 3g | Vitamin A: 2850IU | Vitamin C: 4.1mg | Calcium: 20mg | Iron: 2.9mg
Lentil Burger

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

Arugula Hemp Pesto

A very rich, thick and herby pesto. Loaded with healthy fats, fiber and plantbased protein, it’ll make any dish delish and nutrish!

Leek, Murasaki & Red Potato Soup

A smooth, creamy, and decidedly delicious on the richer side of soup. It’s brimming with flavor and browned slivers of leeks. Serve with a bit of hot sauce for an extra kick or top it off with roasted broccoli florets and croutons for added crunch. Bon Appetit!

Crunchy Crazy Good Cereal

It doesn’t get easier than this for breakfast! A simple blend of whole foods that requires no baking and is ready in minutes. Enjoy it in a bowl, as a topping or as trail mix. Crunch and munch away!

Back To Top