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Lentil Burgers

Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Course: Main Dish
Servings: 8
Calories: 190kcal

Ingredients

  • 1 cup dry lentils
  • 3 cups vegetable broth
  • 1/2 tsp sea salt
  • 1 tbsp avocado oil
  • 1/2 medium onion, diced
  • 2 carrots, diced thin
  • 6 cloves garlic
  • 1 tsp pepper
  • 1 tsp cayenne pepper
  • 1 tsp garlic powder
  • 1 tsp turmeric
  • 1/2 tsp paprika
  • 2 tsp Dijon mustard
  • 2 tbsp tomato paste
  • 1 tbsp tamari
  • 3/4 cup gluten free rolled oats finely ground
  • 3/4 cup gluten free breadcrumbs

Instructions

  • Combine lentils and veggie broth in a large pot.
  • Bring to a boil, cover tightly, reduce heat and simmer until they are tender.
    For whole lentils, cook time is typically 15-20 minutes.
  • When done, place lentils in a bowl.
  • Cook the onions, carrots and garlic in the oil until soft, about 5 minutes.
  • Mix the cooked ingredients with the remaining items.
  • While still warm, form the mixture into patties.
  • Makes 8-10 burgers depending on how big you want them.
  • Heat a pan with avocado oil over medium high heat.
  • Cook burgers for 2 minutes on each side.
  • Enjoy the burger on a plate of greens and wild rice.

Nutrition

Calories: 190kcal | Carbohydrates: 36g | Protein: 9g | Fat: 4g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 511mg | Potassium: 125mg | Fiber: 7g | Sugar: 3g | Vitamin A: 2850IU | Vitamin C: 4.1mg | Calcium: 20mg | Iron: 2.9mg
Lentil Burger

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