Name: Lentil Burgers
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1 cup dry lentils; 3 cups vegetable broth; 1/2 tsp sea salt; 1 tbsp avocado oil; 1/2 medium onion, diced; 2 carrots, diced thin; 6 cloves garlic; 1 tsp pepper; 1 tsp cayenne pepper; 1 tsp garlic powder; 1 tsp turmeric; 1/2 tsp paprika; 2 tsp Dijon mustard; 2 tbsp tomato paste; 1 tbsp tamari; 3/4 cup gluten free rolled oats (finely ground); 3/4 cup gluten free breadcrumbs

Print Recipe

Lentil Burgers

Prep Time10 mins

Cook Time25 mins

Total Time35 mins

Course: Main Dish

Servings:

Calories: 190kcal

Ingredients

1 cup dry lentils
3 cups vegetable broth
1/2 tsp sea salt
1 tbsp avocado oil
1/2 medium onion, diced
2 carrots, diced thin
6 cloves garlic
1 tsp pepper
1 tsp cayenne pepper
1 tsp garlic powder
1 tsp turmeric
1/2 tsp paprika
2 tsp Dijon mustard
2 tbsp tomato paste
1 tbsp tamari
3/4 cup gluten free rolled oats finely ground
3/4 cup gluten free breadcrumbs

Instructions

Combine lentils and veggie broth in a large pot.
Bring to a boil, cover tightly, reduce heat and simmer until they are tender.
For whole lentils, cook time is typically 15-20 minutes.
When done, place lentils in a bowl.
Cook the onions, carrots and garlic in the oil until soft, about 5 minutes.
Mix the cooked ingredients with the remaining items.
While still warm, form the mixture into patties.
Makes 8-10 burgers depending on how big you want them.
Heat a pan with avocado oil over medium high heat.
Cook burgers for 2 minutes on each side.
Enjoy the burger on a plate of greens and wild rice.

Nutrition

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