Calories: 100kcal | Carbohydrates: 20g | Protein: 4g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.3g | Sodium: 1370mg | Potassium: 54mg | Fiber: 1g | Sugar: 14g | Vitamin A: 20IU | Vitamin C: 0.8mg | Calcium: 10mg | Iron: 0.9mg