Calories: 211kcal | Carbohydrates: 9g | Protein: 13g | Fat: 13g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Sodium: 709mg | Potassium: 43mg | Fiber: 1g | Sugar: 3g | Vitamin A: 250IU | Vitamin C: 2.5mg | Calcium: 160mg | Iron: 2.7mg