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Sesame Tofu Marinade

Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Main Dish
Servings: 4
Calories: 211kcal


  • 3 tbsp tamari or coconut aminos
  • 3 tbsp rice vinegar
  • 2 tbsp sesame oil
  • 1 tbsp maple syrup
  • 1 pinch crushed red pepper flakes
  • 2 tbsp cilantro
  • 2 cloves garlic, minced
  • 2 tbsp sesame seeds
  • 1 block firm tofu dried and cut into slices


  • Mix all sauce ingredients together in a bowl.
  • Slice firm tofu into small pieces.
  • Place tofu in a baking dish.
  • Pour marinade over tofu and let sit for a few hours in the fridge.
  • Cook tofu marinade for 30 minutes at 350.
  • Remove tofu from the oven.
  • Enjoy it hot, served over a bed of wild rice, edamame noodles or bed of greens.


Calories: 211kcal | Carbohydrates: 9g | Protein: 13g | Fat: 13g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Sodium: 709mg | Potassium: 43mg | Fiber: 1g | Sugar: 3g | Vitamin A: 250IU | Vitamin C: 2.5mg | Calcium: 160mg | Iron: 2.7mg
Sesame Tofu Marinade

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