Calories: 233kcal | Carbohydrates: 11g | Protein: 19g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.3g | Sodium: 191mg | Potassium: 172mg | Fiber: 0.1g | Sugar: 6g | Vitamin A: 50IU | Vitamin C: 12.4mg | Calcium: 750mg | Iron: 0.7mg