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Spicy Buffalo Tofu Salad

Prep Time5 mins
Cook Time5 mins
Total Time15 mins
Course: Main Dish
Servings: 4
Calories: 233kcal


  • 1 lb super firm tofu
  • 1 tbsp virgin coconut oil
  • 3 tbsp sriracha sauce
  • 1 tbsp freshly squeezed lime juice
  • 1 tbsp raw honey


  • Press the tofu dry.
  • Dice the tofu into cubes.
  • In a skillet, melt the coconut oil over medium heat.
  • Add the tofu and cook until golden on all sides, about 5 minutes. Set aside.
  • In a mixing bowl, whisk together the hot sauce, lime juice and raw honey.
  • Add the hot tofu cubes and toss them in the sauce.
  • Serve hot or at room temperature on a salad or with soba noodles.
  • Enjoy!


Calories: 233kcal | Carbohydrates: 11g | Protein: 19g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.3g | Sodium: 191mg | Potassium: 172mg | Fiber: 0.1g | Sugar: 6g | Vitamin A: 50IU | Vitamin C: 12.4mg | Calcium: 750mg | Iron: 0.7mg
Spicy Buffalo Tofu Salad

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