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Spicy Miso Tempeh

Prep Time5 mins
Cook Time5 mins
Total Time15 mins
Course: Main Dish
Servings: 4
Calories: 237kcal

Ingredients

Miso Dressing

  • 3 tbsp white miso paste
  • 3 tbsp apple cider vinegar
  • 3 cloves garlic minced
  • 4 scallions, chopped, white and green
  • 2 tbsp maple syrup
  • pinch black pepper
  • 2 tbsp avocado oil

Tempeh

  • 1 package tempeh, sliced into small pieces
  • 1 tbsp avocado oil
  • 1/2 tsp chipotle powder
  • pinch black pepper

Instructions

  • Blend all Miso ingredients in a food processor. Then set aside in a bowl.
  • Heat avocado oil in a pan.
  • Divide the miso sauce into 2 bowls.
  • Dip the sliced tempeh into one bowl of miso dressing.
  • Place dipped tempeh into hot pan.
  • Sprinkle with chipotle powder and black pepper.
  • Cook until all sides are browned, about 5 minutes.
  • Remove from pan and transfer to plate of bean or whole grain noodles.
  • Use additional miso dressing on a dish of noodles or in a salad.
  • 10. Enjoy!

Nutrition

Calories: 237kcal | Carbohydrates: 16g | Protein: 10g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Sodium: 420mg | Potassium: 266mg | Fiber: 1g | Sugar: 8g | Vitamin A: 150IU | Vitamin C: 5mg | Calcium: 80mg | Iron: 2.3mg
Spicy Miso Tempeh & Rice Noodles

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