skip to Main Content


Spicy Miso Tempeh

Prep Time5 minutes
Cook Time5 minutes
Total Time15 minutes
Course: Main Dish
Servings: 4
Calories: 237kcal


Miso Dressing

  • 3 tbsp white miso paste
  • 3 tbsp apple cider vinegar
  • 3 cloves garlic minced
  • 4 scallions, chopped, white and green
  • 2 tbsp maple syrup
  • pinch black pepper
  • 2 tbsp avocado oil


  • 1 package tempeh, sliced into small pieces
  • 1 tbsp avocado oil
  • 1/2 tsp chipotle powder
  • pinch black pepper


  • Blend all Miso ingredients in a food processor. Then set aside in a bowl.
  • Heat avocado oil in a pan.
  • Divide the miso sauce into 2 bowls.
  • Dip the sliced tempeh into one bowl of miso dressing.
  • Place dipped tempeh into hot pan.
  • Sprinkle with chipotle powder and black pepper.
  • Cook until all sides are browned, about 5 minutes.
  • Remove from pan and transfer to plate of bean or whole grain noodles.
  • Use additional miso dressing on a dish of noodles or in a salad.
  • 10. Enjoy!


Calories: 237kcal | Carbohydrates: 16g | Protein: 10g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Sodium: 420mg | Potassium: 266mg | Fiber: 1g | Sugar: 8g | Vitamin A: 150IU | Vitamin C: 5mg | Calcium: 80mg | Iron: 2.3mg
Spicy Miso Tempeh & Rice Noodles

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

Toasted Muesli with Coconut, Dark Chocolate and Macadamia Nuts

Since it’s so versatile and easy to transport, Muesli makes the best treat to have at work, take it with you on the road or just enjoy it as a meal with a variety of toppings. Put it in a mason jar, screw on the lid, and take it with you! Oats are very satisfying and this snack can keep you full for hours.
The end result is a lightly sweetened, slightly crunchy muesli. Try it with cold oat milk, or heat it up together with the milk to create a hot cereal. The add ons are endless from coconut yogurt to dried fruit, fresh fruit or seeds. I love the texture, flavors, flexibility and creativity in this delicious muesli!

Roasted Triple Squash with Brussels Sprouts, Pecans and Cauli Crumble

This delish dish is packed with flavor, antioxidants, colorful nutrients and crunch! 3 different squash (Acorn, Butternut and Honey Nut) make this one healthy meal as they are rich sources of vitamins A, C, K, and minerals like magnesium, potassium, manganese, coppper, phosphorus, calcium and iron. The topping, Cauli Crumble, takes just a few minutes to cook and adds a substantial amount of fiber and protein to the meal. This is a simple dish that is great for the holidays or any day of the week!

Spicy Spud Balls

These spicy spud balls are packed full of flavor with fresh herbs, spices, oats and red potatoes. They are incredibly delicious and nutritious with a nice crunchy outside. I’ve made many versions of balls and burgers using beans and grains but never potatoes. So why not try it! I can honestly say they were way better than I’d expected them to be and a big hit with my taste tester. We enjoyed eating them with pasta, salad and just by themselves with sauce.

Back To Top