Sweet Potato Carrot Soup
Servings: 6
Calories: 345kcal
Ingredients
- 8 cups chopped sweet potato with skin (2 pounds)
- 4 chopped carrots
- 1 large onion,
- 6 cloves minced garlic
- 1 tsp fresh thyme
- 1 tsp fresh sage
- 1 tsp black pepper
- 1/2 tsp sea salt
- 4 cups vegetable broth
- 2 tbsp avocado oil
Instructions
- Saute onion in avocado oil in a large pot for 3-5 minutes.
- Add garlic and cook for 2 minutes.
- Add diced sweet potatoes, carrots, thyme, sage, sea salt and pepper.
- Place on medium-high heat, cover and cook 15 minutes. Stir occasionally to prevent onions from browning.
- Add 4 cups vegetable broth and bring to a boil, cooking for 15 minutes or until sweet potatoes are softened.
- Using an immersion blender or food processor, puree the mixture uintil mostly smooth.
- Place soup in a bowl and enjoy with fresh chives, avocado and croutons.
Nutrition
Calories: 345kcal | Carbohydrates: 70g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 763mg | Potassium: 1163mg | Fiber: 11g | Sugar: 16g | Vitamin A: 48450IU | Vitamin C: 14.9mg | Calcium: 130mg | Iron: 2.3mg