skip to Main Content

Facebook

Delicious served with Sourdough Croutons!

Sweet Potato Carrot Soup

Prep Time10 minutes
30 minutes
Total Time40 minutes
Course: Soups & Salads
Servings: 6
Calories: 345kcal

Ingredients

  • 8 cups chopped sweet potato with skin (2 pounds)
  • 4 chopped carrots
  • 1 large onion,
  • 6 cloves minced garlic
  • 1 tsp fresh thyme
  • 1 tsp fresh sage
  • 1 tsp black pepper
  • 1/2 tsp sea salt
  • 4 cups vegetable broth
  • 2 tbsp avocado oil

Instructions

  • Saute onion in avocado oil in a large pot for 3-5 minutes.
  • Add garlic and cook for 2 minutes.
  • Add diced sweet potatoes, carrots, thyme, sage, sea salt and pepper.
  • Place on medium-high heat, cover and cook 15 minutes. Stir occasionally to prevent onions from browning.
  • Add 4 cups vegetable broth and bring to a boil, cooking for 15 minutes or until sweet potatoes are softened.
  • Using an immersion blender or food processor, puree the mixture uintil mostly smooth.
  • Place soup in a bowl and enjoy with fresh chives, avocado and croutons.

Nutrition

Calories: 345kcal | Carbohydrates: 70g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 763mg | Potassium: 1163mg | Fiber: 11g | Sugar: 16g | Vitamin A: 48450IU | Vitamin C: 14.9mg | Calcium: 130mg | Iron: 2.3mg
Sweet Potato Carrot Soup

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Toasted Muesli with Coconut, Dark Chocolate and Macadamia Nuts

Since it’s so versatile and easy to transport, Muesli makes the best treat to have at work, take it with you on the road or just enjoy it as a meal with a variety of toppings. Put it in a mason jar, screw on the lid, and take it with you! Oats are very satisfying and this snack can keep you full for hours.
The end result is a lightly sweetened, slightly crunchy muesli. Try it with cold oat milk, or heat it up together with the milk to create a hot cereal. The add ons are endless from coconut yogurt to dried fruit, fresh fruit or seeds. I love the texture, flavors, flexibility and creativity in this delicious muesli!

Roasted Triple Squash with Brussels Sprouts, Pecans and Cauli Crumble

This delish dish is packed with flavor, antioxidants, colorful nutrients and crunch! 3 different squash (Acorn, Butternut and Honey Nut) make this one healthy meal as they are rich sources of vitamins A, C, K, and minerals like magnesium, potassium, manganese, coppper, phosphorus, calcium and iron. The topping, Cauli Crumble, takes just a few minutes to cook and adds a substantial amount of fiber and protein to the meal. This is a simple dish that is great for the holidays or any day of the week!

Spicy Spud Balls

These spicy spud balls are packed full of flavor with fresh herbs, spices, oats and red potatoes. They are incredibly delicious and nutritious with a nice crunchy outside. I’ve made many versions of balls and burgers using beans and grains but never potatoes. So why not try it! I can honestly say they were way better than I’d expected them to be and a big hit with my taste tester. We enjoyed eating them with pasta, salad and just by themselves with sauce.

Back To Top