Tahini Roasted Chickpeas
Servings: 4
Calories: 133kcal
Ingredients
- 1 cup dry chickpeas (or 1 can of chickpeas)
- juice and zest of half a lemon
- 2 tbsp tahini
- 1 tsp avocado oil
- 1/2 tsp ground cumin
- 1/2 tsp sumac
- 1/2 tsp hot paprika
- 1 tsp sea salt
- 1 tbsp finely chopped parsley
Instructions
- Soak chickpeas in water overnight (or use a can of chickpeas).
- Drain and rinse the chickpeas.
- Toss chickpeas with lemon juice, tahini, avocado oil, cumin, sumac, paprika and half the salt.
- Preheat the oven to 400°F.
- Line a large baking tray with parchment paper and spread the chickpeas in a single layer.
- Bake 35-40 minutes, moving them around on the tray 1-2 times while in the oven.
- Remove from the oven, toss with remaining sea salt, parsley and lemon zest.
- Enjoy!
Nutrition
Calories: 133kcal | Carbohydrates: 14g | Protein: 6g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 683mg | Potassium: 160mg | Fiber: 5g | Sugar: 2g | Vitamin A: 650IU | Vitamin C: 8.3mg | Calcium: 40mg | Iron: 1.8mg