Calories: 288kcal | Carbohydrates: 41g | Protein: 11g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Sodium: 36mg | Potassium: 311mg | Fiber: 6g | Sugar: 32g | Vitamin A: 100IU | Vitamin C: 0.8mg | Calcium: 60mg | Iron: 2mg