skip to Main Content

Facebook

Vanilla Hemp Bars

Total Time20 mins
Course: Shakes & Snacks
Servings: 12
Calories: 288kcal

Ingredients

Dry Ingredients

  • 1 cup raw pumpkin seeds
  • 1 cup dried coconut flakes
  • 1/2 cup hemp seeds
  • 1/2 cup vanilla protein powder
  • 2 tbsp chia seeds

Wet Ingredients

  • 20 fresh medjool dates, pitted
  • 6 tbsp virgin coconut oil, room temperature
  • 4 tbsp cacao powder
  • 2 tbsp vanilla extract
  • 2 tbsp raw honey

Instructions

  • In a food processor, pulse the dry ingredients quickly.
  • Blend just a little if you want a crunchy bar.
  • Place the mixture in a bowl and set aside.
  • Add all the wet ingredients in a food processor and run until smooth.
  • Pour the wet ingredients over the dry ingredients and stir until well combined.
  • Spread the batter evenly into a square baking dish or roll into balls.
  • Place in the fridge for about 30 minutes.
  • Enjoy!

Nutrition

Calories: 288kcal | Carbohydrates: 41g | Protein: 11g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Sodium: 36mg | Potassium: 311mg | Fiber: 6g | Sugar: 32g | Vitamin A: 100IU | Vitamin C: 0.8mg | Calcium: 60mg | Iron: 2mg
Vanilla Hemp Bars

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Leek, Murasaki & Red Potato Soup

A smooth, creamy, and decidedly delicious on the richer side of soup. It’s brimming with flavor and browned slivers of leeks. Serve with a bit of hot sauce for an extra kick or top it off with roasted broccoli florets and croutons for added crunch. Bon Appetit!

Crunchy Crazy Good Cereal

It doesn’t get easier than this for breakfast! A simple blend of whole foods that requires no baking and is ready in minutes. Enjoy it in a bowl, as a topping or as trail mix. Crunch and munch away!

Shredded Spud Crust

Thinly sliced potatoes make a delicious, gluten free pie crust! I topped it off with arugula, figs, pumpkin seeds, Miyoko’s galic herb cashew cheese and olive oil.

Back To Top