skip to Main Content

Facebook

Vanilla Hemp Bars

Total Time20 mins
Course: Shakes & Snacks
Servings: 12
Calories: 288kcal

Ingredients

Dry Ingredients

  • 1 cup raw pumpkin seeds
  • 1 cup dried coconut flakes
  • 1/2 cup hemp seeds
  • 1/2 cup vanilla protein powder
  • 2 tbsp chia seeds

Wet Ingredients

  • 20 fresh medjool dates, pitted
  • 6 tbsp virgin coconut oil, room temperature
  • 4 tbsp cacao powder
  • 2 tbsp vanilla extract
  • 2 tbsp raw honey

Instructions

  • In a food processor, pulse the dry ingredients quickly.
  • Blend just a little if you want a crunchy bar.
  • Place the mixture in a bowl and set aside.
  • Add all the wet ingredients in a food processor and run until smooth.
  • Pour the wet ingredients over the dry ingredients and stir until well combined.
  • Spread the batter evenly into a square baking dish or roll into balls.
  • Place in the fridge for about 30 minutes.
  • Enjoy!

Nutrition

Calories: 288kcal | Carbohydrates: 41g | Protein: 11g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Sodium: 36mg | Potassium: 311mg | Fiber: 6g | Sugar: 32g | Vitamin A: 100IU | Vitamin C: 0.8mg | Calcium: 60mg | Iron: 2mg
Vanilla Hemp Bars

Leave a Reply

Your email address will not be published.

Recipe Rating




Sesame Tempeh Buddha Bowl

A Buddha bowl can mean different things to different people but is usually a plant based dish, served in a single bowl. It can consists of small portions of whole grains, plant proteins and vegetables, topped with seeds, nuts and a sauce. It’s a nourishing meal that’s just little bites of everything. It can be conjugated to the tune of the different ingredients you choose or have on hand.

Parsnip, Potato & Bean Crumble

A hearty, winter root vegetable dish that’s loaded with flavor, texture and nutrients. The crumble topping is delicious while the ingredients are full of healthy fats, fiber and protein. Every bite is a mouthful of delight!

Almond & Lemon Amaretti Cookies

These little cookies are light as a feather with an intense almond flavor. They’re airy, delicate, and so simple to make! The almond and lemon flavors are decadent with a crisp texture and soft, chewy inside. These delicious little cookies are perfect with tea or for dessert.

Back To Top