Vanilla Hemp Bars
Servings: 12
Calories: 288kcal
Ingredients
Dry Ingredients
- 1 cup raw pumpkin seeds
- 1 cup dried coconut flakes
- 1/2 cup hemp seeds
- 1/2 cup vanilla protein powder
- 2 tbsp chia seeds
Wet Ingredients
- 20 fresh medjool dates, pitted
- 6 tbsp virgin coconut oil, room temperature
- 4 tbsp cacao powder
- 2 tbsp vanilla extract
- 2 tbsp raw honey
Instructions
- In a food processor, pulse the dry ingredients quickly.
- Blend just a little if you want a crunchy bar.
- Place the mixture in a bowl and set aside.
- Add all the wet ingredients in a food processor and run until smooth.
- Pour the wet ingredients over the dry ingredients and stir until well combined.
- Spread the batter evenly into a square baking dish or roll into balls.
- Place in the fridge for about 30 minutes.
- Enjoy!
Nutrition
Calories: 288kcal | Carbohydrates: 41g | Protein: 11g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Sodium: 36mg | Potassium: 311mg | Fiber: 6g | Sugar: 32g | Vitamin A: 100IU | Vitamin C: 0.8mg | Calcium: 60mg | Iron: 2mg
