Blog Archives - The Whole Food Nut

Get Ready To Meet Your New Best Friend…….meal Prep!

Get ready to meet your new best friend…….meal prep!

One of the most important benefits of meal prepping is that it can help reduce the stress that comes with trying to eat healthier. Making your food decisions in advance will free up some of your willpower and mental stress. As you get into the swing of consistently eating healthy, you will gradually stop craving sugar and other fattening foods.

Mindful Eating

Mindful Eating

The simple practice of mindful eating can have a significant impact on how you eat and your relationship with food. When you stop focusing on calories and weight, you can address the real relationship you have with food. Many people don’t tune into hunger signals and end up feeding their emotions.

Create Healthy Sleep Habits

Create Healthy Sleep Habits

In the health and wellness world, sleep is the unsung hero that can make all the difference in reaping the benefits of a balanced diet and regular exercise. They are each an equally important aspect that contribute to your overall…

Create Healthy Exercise Habits

Create Healthy Exercise Habits

Let’s get this exercise party started! Why are we talking about creating exercise habits during the holiday season?! Why not?! Here we are at the 8-week span of holiday festivities or as I sometimes refer to as ‘food-fest’. It’s often…

Create Healthy Eating Habits

Create Healthy Eating Habits

What you eat affects your energy, sleep, mood and so much more. Therefore, if you know why it's important and what to do, you'll find healthy eating enjoyable, satisfying and rewarding. When you learn how to make simple changes that…

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