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Taste Buds

What's going in your pie hole? Are you enjoying the flavors or just the chemicals created to make your taste buds pop? Let's get acquainted with your buds!
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One Thing At A Time

Be patient, have a sense of humor and start swapping out CRAP for whole foods. It will only get easier as you go. Just embrace that it's not a race and more about keeping a healthy pace.
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Moderation & Variation

When you have a healthy relationship with food, it is a balance of moderation and variation, not deprivation. It's about getting in touch with your body and hunger signals in order to feed your appetite not your emotions.
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