Break the diet cycle of restricting, fasting, cleansing and bingeing. You have to find the motivation and discipline to stop this pattern. It has nothing to do with willpower. You have to want to live a healthy lifestyle.
What’s going in your pie hole? Are you enjoying the flavors or just the processed chemicals created to make your taste buds pop?
Jenn Fieldhack is a Nutritionist and Whole Food Nut who wants to help others overcome the hurdles to eating healthy.
Choose where you want to start and pick one thing to work on. It can be as small as swapping a piece of CRAP for a healthier choice. Keep it simple.
Healthy digestion and nutrient absorption start with chewing your food.